CHICKEN BREAST WITH HERBS

What you need (two people)

1 chicken breast
2 spoons extra virgin olive oil
marjoram
thymus
salt
pepper

How to prepare

Turn on the oven at the maximum level, with heat under and over and no ventilation. Separe the two half of the chicken breast with a knife and remove the little bones. Put it in an oven dish, add extra virgin olive oil and sprinkle with marjoram and thymus – you can also add some pepper if you like it spicy, or try with some other herbs, as the recipe is so simple.

The only thing you have to do now, incredible but true, is to put the dish in the oven and wait. After 15 minutes, check the colour of your chicken, and if it’s white, turn it to the opposite side and add some more herbs. Let it cook for some more 15 minutes and check it again.

You should leave it in the oven until you see the external part becoming a little yellow-orange: this means that the meat is soft in the middle and crispy outside. Don’t wait too much or it will burn, turn the oven off and, being careful not to burn your hands, transfer your chicken breasts in two dishes. Now you can add more pepper, salt and salad or other vegetables you like: call your friend, dinner is ready!

THE EGG TIMER

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Today I want to introduce to you a small but very useful tool that totally changed my life as a goofy cook into a smart one. It’s the egg timer.
How long does it take to boil eggs at the right point? And what if I want the red part to stay a little soft, perfect to eat with a spoon?
I don’t know, really. I’ve asked my mom, my friends and housemates, but everyone gave me a different answer. Someone said 8 minutes, someone said 5, someone simply didn’t care.
Now that I have the egg timer, I don’t care as well: my little plastic egg tells me. I just have to put it in the boiling water together with the eggs and check it sometimes. A red circle gets smaller as it cooks, progressively reaching three steps: soft, medium and hard. Easy.

COOKING TIPS: GREEK COUS COUS

 

What you need

–          4 tomatoes
–          2 cocumbers
–          3 spoons of black olives (pitted)
–          200 g of greek feta cheese
–          300 g cous cous
–          Extra virgin olive oil

 

How to prepare

Wash well the cocumbers and cut them in slices and dispose them in a large dish. Sprinkle some salt on the slices and let it rest for 10 minutes. They will flavor and loose some water.

On side, wash the tomatoes and cut them into small pieces. Put them in a bowl and add oil, olives and salt. Cut the feta into small pieces and add it to the mix.

Put the cous cous in a bowl and slowly add boiling water. Do it very very slowly while you mix it and stop sometimes to let the cous cous absorb the water and cook. Taste it sometimes, just to be sure it is not too fluffy.

Dry the cocumbers and put them in the bowl with tomatoes and olives, wait until the cous cous is cold and add it to the mixture. Ready to eat?

 

COOKING TIPS: TUSCAN BRUSCHETTE

Bruschette toscane

 

What you need

–       300g mature tomatoes
–       Tuscan bread (white bread made with water and no salt)
–       Oregan
–       Extra-virgin olive oil
–       basil
–       garlic

How to prepare

Wash well the tomatoes and cut them into small pieces. Put them in a bowl and add oil, salt, basil, oregan and a little of garlic – if you like. Cover and let it flavor for half an hour.

Cut the bread into slices and toast it. Now you’re ready to prepare your bruschetta: bread on one side, a spoon and the tomato salad in the other. Serve on a large dish or make them directly while sitting at the table with friends, which is funny and will save you time!

COOKING TIPS: PASTA SALAD

Pasta caprese

What you need (4 people)

–       300g cherry tomatoes
–       3 mozzarella cheese
–       400g farfalle pasta (or penne, the importance is that they’re short)
–       oregan
–       extra-virgin olive oil
–       basil

How to prepare

Cook 80-100g of farfalle pasta for each person, depending on how hungry you are, and don’t forget to follow these simple rules.

While you wait for the pasta to cook, wash well the tomatoes and cut them in two. Cut also the mozzarellas in small pieces and put everything in a big bowl. Add oregan, oil and salt as you prefer. If you like it spicy, you can also add some chilli or pepper. This is a classic caprese salad, but now we’re going to reinforce our dish with some carbs.

When the pasta is ready, drain it well and put it in the bowl. Melt it and serve with some basil on top.