COOKING TIPS: GREEK COUS COUS

 

What you need

–          4 tomatoes
–          2 cocumbers
–          3 spoons of black olives (pitted)
–          200 g of greek feta cheese
–          300 g cous cous
–          Extra virgin olive oil

 

How to prepare

Wash well the cocumbers and cut them in slices and dispose them in a large dish. Sprinkle some salt on the slices and let it rest for 10 minutes. They will flavor and loose some water.

On side, wash the tomatoes and cut them into small pieces. Put them in a bowl and add oil, olives and salt. Cut the feta into small pieces and add it to the mix.

Put the cous cous in a bowl and slowly add boiling water. Do it very very slowly while you mix it and stop sometimes to let the cous cous absorb the water and cook. Taste it sometimes, just to be sure it is not too fluffy.

Dry the cocumbers and put them in the bowl with tomatoes and olives, wait until the cous cous is cold and add it to the mixture. Ready to eat?

 

COOKING TIPS: TUSCAN BRUSCHETTE

Bruschette toscane

 

What you need

–       300g mature tomatoes
–       Tuscan bread (white bread made with water and no salt)
–       Oregan
–       Extra-virgin olive oil
–       basil
–       garlic

How to prepare

Wash well the tomatoes and cut them into small pieces. Put them in a bowl and add oil, salt, basil, oregan and a little of garlic – if you like. Cover and let it flavor for half an hour.

Cut the bread into slices and toast it. Now you’re ready to prepare your bruschetta: bread on one side, a spoon and the tomato salad in the other. Serve on a large dish or make them directly while sitting at the table with friends, which is funny and will save you time!

COOKING TIPS: PASTA SALAD

Pasta caprese

What you need (4 people)

–       300g cherry tomatoes
–       3 mozzarella cheese
–       400g farfalle pasta (or penne, the importance is that they’re short)
–       oregan
–       extra-virgin olive oil
–       basil

How to prepare

Cook 80-100g of farfalle pasta for each person, depending on how hungry you are, and don’t forget to follow these simple rules.

While you wait for the pasta to cook, wash well the tomatoes and cut them in two. Cut also the mozzarellas in small pieces and put everything in a big bowl. Add oregan, oil and salt as you prefer. If you like it spicy, you can also add some chilli or pepper. This is a classic caprese salad, but now we’re going to reinforce our dish with some carbs.

When the pasta is ready, drain it well and put it in the bowl. Melt it and serve with some basil on top.

COOKING TIPS: COURGETTE FLAN

Torta di zucchine

What you need:

– 5 big courgettes
– 1 white onion
– 2 eggs
– Parmesan cheese
– bread crumbs
– oregan
– extra-virgin olive oil

How to prepare:

Wash well and cut the onion and the courgettes. Put some oil in a pan at a low fire and add the onion. Let it flavor for a couple of minutes and add the courgettes.
After 5 minutes at a low fire, turn the fire off and put the content of the pan in a big bowl.
Add the two eggs, two or three spoons of Parmesan cheese, two sprinkles of salt and a half spoon of oregan. Mix well with a spoon and check if the salt is ok.
Cover an oven dish with baking paper and add a spoon of oil. Then, add the content of the bowl and cover with bread crumbs. Add another spoon of oil and put it in the oven at 160° for 40 minutes.
During the 40 minutes, check it sometimes because every oven is different and you don’t want everything to get burned.
You can eat the flan hot or also wait it becomes cold, cut it into small pieces and serve it in a buffet.

COOKING TIPS: FILLED TOMATOES

Pomodori ripieni

What you need:
– 6 big tomatoes
– tuna
– 2 eggs
– origan
– persil
How to prepare:
Cut the upper part of tge tomato and keep it on a side. Remove the interior part of the tomatoes with a spoon.
On a side, put the tuna in a mixer with persil. Put it in a cup, add the eggs and move well. If you want it lighter, add some boiled white rice to the IMPASTO
Now fill the tomatoes with the mix you’ve made and cover them with their upper side. If you’re lazy, you can eat them now, but to make them better, put them in the oven with origan and 2 spoons of oil for 15 minutes.